Warmup
2x4 (each way) Rotational 90-degree bound - quick to stabilization
3x3 Double hurdle jump - small, medium
2x6 Split squat jumps - alternating continuous
2x8 (each leg) Absolute wall drill - fast single
2x 15yd Dropstep skip
3x Backpedal to acceleration
2x 2-inch runs - forward
2x Drop crossover and cut - zig zag
2x Drop lateral shuffle - zig zag
1x Agility Ladder Circuit
*about 15 different movements; it's all about footwork, lateral and linear quickness
4x 10yd acceleration
Stretch
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When you type in the address, it's more like Jack Straining. I think that's pretty funny.
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