Warmup
1. Power Clean and Jerk 3x5 @ 125 lbs
2A. Pistol squats 3x7
2B. DB curls 3x10 each
3A. Barbell calf raises 3x15
3B. Lateral shoulder cable pulls 3x10
4A. Linear box jump 2x4 each
4B. Box blast - continuous 2x5
5A. DB incline bench 3x10
5B. DB side raise 3x10
6. Core: 3x
a) Theraband side shuffle - 10 steps each way
b) Oblique extensions w/ weight - 15 each side
c) Plate V-ups (25lb plate) - 10
d) Vertical leg situps w/ plate - 20
e) Plank leg raises - 10 each leg
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