Plyos, Acceleration, Agility 6/27

Warmup
3x2 Double hurdle hop (small, medium)
3x (each leg) Linear vertical hop - double contact to stabilization
3x 15yd Power skip
3x3 Lateral hop hop bound
3x 15yd A-Skips
3x 20in/20out/20in
3x 3-hurdle to acceleration
3x 3-hurdle to dropstep acceleration
3x Backpedal to acceleration
3x Acceleration/deceleration runs - 90 degrees
2x Base pogo - side to side
2x 10yd Carioca
2x Drop crossover and cut - zig zag
Stretch