Lifting 6/5

0. Warmup: 10 min cardio, inch worms, bodyweight squats

1A. Step ups 3x10 each leg

1B. Pull ups 3x12

2A. Split squats 3x10 each leg

2B. Seated row 3x10

3A. Adductor cable pulls 3x10 and abductor cable pulls 3x10

3B. Dips 3x15

4. Jump rope 3 min (w/ variations)

5. Core + plyometrics: 3 sets of...

a) 6 box jumps

b) 30 jack-knife sit ups

c) 24 ABCs

d) 10 leg kick backs (slow, not kicking)

e) 75 heel touches (lay on back, knees bent, and alternate bending the obliques to touch your heel)

6. DB push press 3x10