2x4 45-degree bounds (each way)
2x2 Lateral/medial hurdle hops
2x3 Lateral hop, hop, bound
2x 15yd Power skips
2x 3-hurdle to acceleration
2x 3-hurdle to dropstep-acceleration
2x6 wall drill- single exchange
2x5 wall drill- triples
2x chute run
2x 90-degree acceleration/deceleration runs
3x acceleration to base to dropstep-acceleration
4x 30yd hill sprint
4x 10yd acceleration
Stretch
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