Warmup
2x4 (each way) 45-degree bounds
2x5 Squat jumps - continuous
3x Lateral/medial hurdle hops
2x15yds High skip/pop
6x Hill sprint
3x4 Crossovers
3x8 Wall drill - single exchange
3x5 Wall drill - triples
3x Acceleration to base to dropstep acceleration
3x Chute run
8x Back shuffle to sprint
3x Drop shuffle cutting - zig zag
8x 10yd acceleration
Stretch
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