Lifting 6/21

Warmup
1A. Multiple box jumps (little, little, big) 3x2
1B. Seated row 3x10

2A. Step ups 3x8 each leg @ 115 lbs
2B. Pull ups 3x max

3A. Single leg split squats 3x8 each leg
3B. Explosive pushups 3x15

4. Jump rope 2 min

5. Medicine ball: 10 overhead slams, 10 granny tosses, 8 overhead tosses, 10 standing perpendicular throws L/R, 10 parallel split squat throws L/R

6. Core 3x
a) 30 jack knife situps
b) 50 medicine ball twists
c) 10 kneeling hip extensions
d) 75 heel touches

Stretch