1A. Back Squat - 3x10
1B. Bench Press - 3x6
2A. Lateral Box Jumps 3x 35 sec
2B. Military Push Press 3x10
3. Theraband side-shuffles and half lunges
4. Jump rope 2x 3 minutes
incorporated multiple movements/variations
5A. Lat Pull Downs 3x10
5B. DB Front Arm Raises 3x10 each arm
6. Core workout... 3 sets of:
a) 50 sit ups
b) Side Plank 60 sec each side
c) Fire hidrants 10 each leg
d) 20 Glute-Hamstring raises
6. Stretch full body 10 minutes
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