Warmup
1A. Back squat 3x8 @ 145, 165, 185 lbs
1B. Bench press 3x8 @ 145, 155, 165 lbs
2A. Push press 3x8
2B. Lateral single-leg box jump 2x4 each
3A. 1-arm DB snatch 3x5 each
3B. Reverse lat pull down 3x10
4A. Jump rope (w/variations) 3x 2min
4B. DB front raises 3x10 each
5. Medicine ball: 10 overhead slams, 10 granny tosses, 10 vertical throws, 20 standing perpendicular throws L/R, 10 standing parallel throws L/R, 30 chest passes
6. Core: 3x
a) 50 situps
b) 60sec side plank L/R
c) 10 kneeling hip abductions L/R
d) 10 1-leg glute bridge raises L/R
Stretch
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