Lifting 6/14

1. Power Clean and Jerk 3x5

2A. One-leg squats 3x6 each

2B. DB curls 3x10

3A. Lateral shoulder cable pulls 3x10 each

3B. Calf raises 3x25 each

4A. DB incline bench 3x10

4B. DB side arm raises 3x10

Plyometrics:

5A. Linear box jumps 2x4 each leg

5B. Box blast - continuous 3x5

6. Theraband shuffle - walking 3x20

7. Core circuit: 3x

a) oblique extensions - 30 each side

b) 10 plate V-ups (25 lb plate)

c) 20 vertical leg crunches w/plate

d) plank leg raises -10 each