1A. Step ups 3x10 each
1B. Pull ups 3x max
2A. Split squats 3x10 each
2B. Dips 3x15
3A. DB bent over row 3x10
3B. Box jumps (little, little, big) 2x2
4. Jump rope 2x 2min
5. 1x Medicine ball circuit
6. Core: 3x
a) 30 jack knife situps
b) 50 medicine ball twists
c) 10 kneeling hip extensions - each leg
d) 75 heel touches
Stretch
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