Lifting 7/3

Warmup
1A. Box jumps 3x5
1B. Seated row 3x10

2A. Step ups 3x8 each
2B. Pull ups 3x max

3A. Single leg split squats 3x8 each
3B. DB chest fly 3x10

4A. Adductor and abductor cable pulls 3x10
4B. DB seated press 3x10

5. Box lateral shuffle (w/ mini band) x2

6. Core: 3x
a) 30 jack knife situps
b) 50 med ball twists
c) 10 kneeling hip extensions
d) 75 heel touches

Stretch