Warmup
1A. Back squat 3x5 @ 145, 165, 185 lbs
1B. Pullups 3x max
2A. Step ups 3x5 each
2B. DB Seated press 3x8
3A. 1-arm DB snatch 3x5 each
3B. Seated row 3x8
4A. Lateral bound 2x4 each
4B. Explosive pushups 2x10
5. Calf raises (w/weight) 3x15
6. Core: 3x
a) Plate V-ups - 10
b) Vertical leg situps - 20
c) Side plank - 60 sec
d) Plank leg raises - 10
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