Lifting 7/23

Warmup
1A. Back squat 3x7
1B. Pullups 3x max

2A. Step ups 3x5 L/R
2B. DB seated press 3x10

3A. Lateral bound 2x4 L/R
3B. Seated row 3x8

4A. 1-arm DB snatch 3x5 L/R
4B. Explosive pushups 3x10

5. Cable lift - standing

6. Core: 3x
a) Plate V-ups - 10
b) Vertical leg situps - 20
c) Side plank - 60 sec L/R
d) Plank leg raises - 10 L/R