Warmup
1A. Deadlift 3x8
1B. Bench press 3x5
2A. Pistol squats 3x8
2B. Cable lift - standing 3x5
3A. Forward lunges w/weight 3x5 each
3B. DB curls 3x8
4A. Box march w/ mini band 3x 30sec
4B. DB side raise 3x10
5. Jump rope 2x 2min
6. Core: 3x
a) Sit ups - 50
b) Med ball twists - 50
c) Plank - 70 sec
d) Kneeling leg extensions - 12
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