Warmup
1A. Deadlift 3x8
1B. Bench press 3x6
2A. Pistol squats 3x8
2B. Cable lift - standing 3x5
3. Forward lunge 3x5
4A. Multiple box jumps 3x2
4B. DB side raises 3x8
5. Medicine ball
6. Core: 3x
a) Wall bangers - 10
b) Sit ups - 50
c) Medicine ball twists - 50
d) Plank - 60 sec
e) Kneeling leg extensions - 12
No comments:
Post a Comment