4x 40yd dash (best time = 4.72 sec)
3x5 squat jumps
3x lateral/medial hurdle hops L/R
3x4 rotational bound - 90 degree to stabilization L/R
3x backpedal to acceleration
3x acceleration to base to dropstep accel
3x drop lateral slides - zig zag
1x Agility Ladder Circuit
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