1A. Back Squat 4,3,2,1,1 (max = 280 lbs)
1B. Pullups 3x max
2A. Step ups 3x5 L/R
2B. DB seated press 3x8
3A. 1-arm DB snatch 3x5 L/R
3B. Seated row 3x8
4A. Lateral bound 2x4 L/R
4B. Pushups 2x25
5. Core: 3x
a) Plate V-ups - 10
b) Vertical leg situps - 20
c) Side plank - 60 sec
d) Plank leg raises - 10 L/R
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