Lifting 8/13

1A. Deadlift 3x5
1B. Bench press 4,3,2,1 (max = 205 lbs)

2A. Pistol squats 3x8
2B. Cable lift - standing 3x5

3A. Forward lunge 3x5
3B. Calf raises 3x15

4A. Box blast 3x6
4B. DB side raise 3x10

5. Core 3x
a) 50 sit ups
b) 50 med ball twists
c) 60sec plank
d) 12 kneeling hip extensions