Warmup
1. Power Clean and Jerk 4,3,2,4
2A. Single-leg split squats 3x5
2B. DB incline bench 3x8
3A. Side lunge 3x5
3B. DB front raise 3x8
4A. 1-leg linear box hop 2x4
4B. Reverse lat pulls
5. Jump rope 2x 2 min
6. Core 3x
a) Jack knife situps - 30
b) 1-leg glute bridge raise - 10
c) Oblique extensions (25 lb plate) - 15
d) Seated hip abduction - 12
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