I went to San Diego to visit 2 of my brothers. Great trip. Threw on the beach a little when we went, also.
July 11 - San Diego
July 12 - San Diego
July 13 - San Diego
July 14 - San Diego
July 15 - Agility
July 16 - Summer League
July 17 - Throw (2 hours!)
7/15 Agility
Dynamic warmup
1. Sprint form: 30 yds - 2x mountain climbers, 2x jump backs, 2x 2-hops
2. Star Drill - Crossover x2
3. Star Drill - Lat & Base x2
4. Hill sprint x4
5. Agility Ladder Circuit x1
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