Agility Circuit

2....3

........

1....4

(The periods are just for spacing. Each side of the square is 10 yds)

• Carioca: sprint from 1 to 2, carioca to 3, backpedal to 4, and carioca back to 1.
• Comeback: sprint from 1 to 3, backpedal to 4, sprint to 2, backpedal back to 1.
• Drop: backpedal from 1 to 2, sprint to 4, backpedal to 3, sprint back to 1.
• Shuffle: shuffle from 1 to 4, shuffle to 2, shuffle to 3, and shuffle back to 1.
• X-run: sprint from 1 to 2, sprint to 4, sprint to 3, sprint to 1.
• L-drill: link

The second time through the circuit I go in the opposite direction (start at cone 4).